Spring Session Courses | For Adults, Families and Children

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.

Recrea-Judo

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

Muscle-Tone Mom & Baby

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Teen Fitness

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Kickbox-FIT

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Line dancing – Beginner

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Boxe-FIT

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Boxe-FIT Teens

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Chair Yoga

A gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.

Courses By Session Spring

Boxe-FIT Women

Fit Mom

Recrea-Judo

Muscle-Tone Mom & Baby

Teen Fitness

60 Multi+

60 Multi+

Kickbox-FIT

Line dancing – Beginner

Family Performance

Boxe-FIT

Boxe-FIT Teens

Chair Yoga

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