Power, intensity, and progress—designed for women

Build strength, agility, and power in a training designed for women who love intensity and challenge.

Boxe-FIT Women combines non-contact boxing techniques with bootcamp-style exercises to target cardio, muscular endurance, and full-body strength.

Every session is fast-paced, varied, and empowering—delivered in a motivating, judgment-free space.

Accessible to all fitness levels, this class helps you move stronger, sweat harder, and unleash your full energy.

Let every punch build your strength, stamina, and confidence.

Boxing gloves mandatory.

YOUR TRAINER

Paul Bourgoin

Instructors

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Burn your energy

Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.

Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Muscle Tone

Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.

Even more sports!

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Altitude-FIT rock-climbing

Build strength, endurance and agility through a climbing-focused workout. For new and seasoned climbers alike.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.