Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
Intro Animal Flow ™
Move differently—with strength, flow, and control
Dive into a ground-based functional workout that blends animal-inspired movement with elements of yoga and gymnastics. Each session activates the entire body through fluid transitions, controlled movement, and heightened body awareness.
Animal Flow™ helps improve strength, mobility, coordination, and stability in a fun and engaging way. Accessible to all levels, this class offers a creative and powerful alternative to traditional workouts.
Unleash your natural agility and rediscover the joy of moving freely.
YOUR TRAINER
Non-member
15 $ +TX
15 $ +TX
Gym Member
0 $ +TX
0 $ +TX
Fusion Classes Member
0 $ +TX
0 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Increase your flexibility
Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.
Improve your coordination
Fine-tune your movement synchronization for better fluidity and efficiency. Coordination is a valuable skill that boosts your athletic performance and makes daily movements safer and more natural.
Experience instant well-being
Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.