Begin your yoga journey with confidence and calm

Take your first steps into the world of yoga in a friendly, relaxing, and motivating environment.
This introductory class is designed to guide you through the basics of postures, breathwork, and mindfulness in a gradual, accessible way.

Each class builds on the last, helping you develop a solid foundation and grow at your own pace. Led by dynamic and supportive instructors, you'll learn to move with ease, breathe more deeply, and develop a lifelong practice.

Introduction to Yoga Level 2

This Level 2 class is intended for those who have completed the Introduction to Yoga course or have some previous yoga experience.

Its goal is to strengthen your foundation and deepen your understanding of postures, breathwork, and alignment. Each session invites you to explore movement more fluidly, incorporate mindfulness into your practice, and grow confidently in a supportive, encouraging setting.

Let yoga become your tool for well-being, balance, and presence every day.

YOUR TRAINER

Maria Restrepo

Instructors

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Increase your flexibility

Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.

Free yourself from stress

Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.

Recharge Your Batteries

Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.