Move with baby, build strength and confidence

Get back into fitness while bonding with your baby in a positive, supportive setting.
Mom & Baby Strength is a fitness class designed for mothers with babies aged 6 weeks to 12 months.

Each session includes a variety of exercises using functional equipment (weights, balls, resistance bands...) and integrates baby into the workout—whether in your arms, in the stroller, or on the mat.

You’ll improve muscular tone, endurance, posture, and mobility while enjoying time together.

A great way to care for yourself, regain strength, and enjoy active quality time with your little one.

YOUR TRAINER

Jessyca Thibert

Instructors

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Get back in shape

A gentle and precise training plan focusing on essential exercises to quickly and effectively get back in shape. Perfect for anyone looking to resume physical activity in a safe and progressive environment.

Muscle Strengthening

The proposed exercises target specific muscle groups such as abs, legs, and back. This helps maintain your strength and prevent falls.

Even more sports!

HYROX Training Class

Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.