Begin with flowing, dynamic yoga sequences to warm up the body, enhance flexibility, and cultivate breath awareness.
This active opening helps release muscle tension, build mobility, and bring mindful presence to every move.
The class then shifts to focused myofascial release techniques, using Yoga Tune Up Balls to ease tight muscles, improve circulation, and promote deep recovery.
Suitable for all levels, this perfect blend of movement and self-care offers a complete moment of well-being.
Let the flow of movement and gentle release restore fluidity and lightness to your body.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.
Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.
Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.
