Summer Session Courses | For Adults, Families and Children

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Physical Preparation program – Hockey and Football

Make the most of your off-season with structured training for young hockey and football athletes aiming to perform when the season begins.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.

Muscle-Tone Mom & Baby

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Teen Fitness

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Kickbox-FIT

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Boxe-FIT

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Boxe-FIT Teens

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Courses By Session summer