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Contact us by phone or fill out the form below and one of our advisers will contact you.

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    PERSONAL
    TRAINING

    Reach your goals

    Whether you want to get in shape or are a professional athlete aiming for a high level of athletic performance, our team of qualified trainers will keep you motivated and advise you on how to reach your goals.

    PERSONAL TRAINING
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    Our winning
    formula

    Efficient tools

    Whether it's our high quality facilities, our state of the art weight training and cardio equipment, our application and training software to track your progress, these are just a few of the tools we put at your disposal during your workouts.

    VIRTUAL AND FACE-TO-FACE TRAINING

    Whether at the Centre Multisports, on the road or at home, your trainer will be able to accompany you in your training in person or virtually. There is no reason to miss a training session!

    Caring profesionnals

    Our coaches are there to listen to you, guide you, advise you and motivate you to reach your goals.

    EVALUATE
    YOUR PHYSICAL CONDITION

    Whether it is your first visit to the Center or to evaluate your progress, our fitness test and evaluation will allow you to determine your goals while evaluating your history and motivations. This will allow the professional to offer you an optimal individualized follow-up.

    Physical fitness evaluation

    The Centre Multisports has everything in hand to offer you a complete analysis of your physical condition. Posture, functional movement, muscular chain, proprioception, everything goes through it.

    We can also determine your basal metabolic rate at rest with a bio-impedance test that measures your body composition (proportion of muscle, bone and fat).

    The Centre Multisports offers you a 60-min fitness evaluation protocol combining, among other things

    55$
    Évaluation de la condition physique
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    ASSESS YOUR PHYSICAL CONDITION
    The Centre Multisports has everything in hand to offer you a complete analysis of your physical condition. Posture, functional movement, muscular chain, proprioception, everything goes through it. We can also determine your basal metabolic rate at rest with a bio-impedance test that measures your body composition (proportion of muscle, bone and fat).
    55$
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    Bioimpedance test
    The bioimpedance test measures your body composition by detailing the proportions of muscle, bone and fat. It also defines your basal metabolic rate at rest. (proportion of muscle, bone and fat).
    40$
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    Evaluation of your running technique
    Coming soon!
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    A team of
    professionnals

    Coaching is a priority, which is why all our private trainers have a graduate degree in kinesiology. Their know-how in fitness evaluation, fitness training and physical preparation are only a few elements of their expertise. They will know how to create a personal training program that will effectively guide you towards achieving your goals.
    Sophie Lalonde Mathers

    Sophie Lalonde Mathers

    Michael Gagné

    Michael Gagné

    Sébastien Fournier

    Sébastien Fournier

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    All coachs

    Our
    tools

    Apps

    Whether it’s on our weight machines, cardio machines or our CMS WORKOUTS app, accessing your workout program has never been easier. Have questions about your program? Chat directly with your trainer from the app and they can even send you a special workout for you.

    App Store

    Google Play

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    Un gym 2.0

    Le Gym Fit est le premier centre de conditionnement physique au Canada à offrir une flotte d’équipements entièrement connectés composé d’une nouvelle flotte d’équipements cardio et de musculation de la compagnie Matrix de dernière génération. Ces équipements vous permettent de planifier vos entraînements et de conserver vos résultats sur vos appareils mobiles.

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    7000 sq. ft. training room

    In addition to the Gym Fit, the Gym Perfo is an exceptional playground for functional training. It allows you, regardless of your level of fitness, an optimal, global and stimulating development.

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    Déterminez votre BioAge et améliorez-le ! 

    Le nouvel indicateur holistique BioAge, élaboré par EGYM se retrouvant dans notre application CXMS WORKOUTS, vous montre la manière dont votre corps fonctionne par rapport à la vitesse standard du vieillissement. Cette donnée vous aide à comprendre en quoi vos performances sportives correspondent à la moyenne des personnes de votre âge.

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    PRICES

    Whatever your profile (weight loss, health challenges, performance...), our trainers will propose a training program that fits your needs. Our sessions are available in person or virtually.

    Want to train in a group? Create your own semi-private group (2 to 4 people) with friends or family members to have a private trainer just for your group.

    2 sessions every 2 weeks. Sessions expire after 2 months.
    Private sessions
    Semi-private sessions
    4 sessions

    Member

    244$

    122$ / 2 weeks

    Not member

    280$

    140$ / 2 weeks

    Semi-private

    420$

    210$ / 2 weeks

    8 sessions

    Member

    448$

    224$ / 2 weeks

    Not member

    520$

    260$ / 2 weeks

    Semi-private

    776$

    194$ / 2 weeks

    Most popular

    12 sessions

    Member

    624$

    312$ / 2 weeks

    Not member

    720$

    360$ / 2 weeks

    Semi-private

    1080$

    180$ / 2 weeks

    16 sessions

    Member

    784$

    392$ / 2 weeks

    Not member

    896$

    448$ / 2 weeks

    Semi-private

    1344$

    168$ / 2 weeks

    Taxes not included. Subscribe
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