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PERSONAL
TRAINING

Reach your goals

Whether you want to get in shape or are a professional athlete aiming for a high level of athletic performance, our team of qualified trainers will keep you motivated and advise you on how to reach your goals.

PERSONAL TRAINING
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Our winning
formula

Efficient tools

Whether it's our high quality facilities, our state of the art weight training and cardio equipment, our application and training software to track your progress, these are just a few of the tools we put at your disposal during your workouts.

VIRTUAL AND FACE-TO-FACE TRAINING

Whether at the Centre Multisports, on the road or at home, your trainer will be able to accompany you in your training in person or virtually. There is no reason to miss a training session!

Caring profesionnals

Our kinesiologists and highly qualified trainers advise and guide you in achieving your goals, efficiently and safely. With their in-depth knowledge of fitness, they will get you better results faster

Our
services

START WITH AN EVALUATION

 

The evaluation of your physical condition allows you to analyze your physical abilities, whether it is when you start a training program but also to monitor your progress.

We offer a personalized service with our coaches who evaluate, using various tests, your physical condition, your history and your motivations. Together, you will determine your goals.

 

 

 

 

 

Évaluation de la condition physique
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Physical condition evaluation
We have everything in hand to offer you the most complete analysis of your physical condition.

60 min fitness evaluation:

• Postural analysis with the FIT3D.

• Complete anamnesis (medical history).

• Body composition analysis with the Fit3D.

• Analysis of functional movement and muscle chains.
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Fit3D BODY SCAN

FIT3D scanner is the most popular 3D body composition test brand in the world. An accurate, reliable and independent way to track progress.

How it works

• It takes over 1200 photos of you using 3 infrared cameras.

• Over 400 measurements generated in a single 35 second scan.

• Within minutes, key metrics are displayed on the user's dashboard.

Know more

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Private training sessions
Our personal trainers bring you their expertise.

• Development of a training plan tailored to your specific goals, fitness level and any injuries or health issues you may have.

• Your trainer explains the proper techniques for each exercise to prevent injury and ensure you get the most out of your workout.

• Variety: it introduces you to new exercises and equipment.
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A team of
professionnals

Coaching is a priority, which is why all our private trainers have a graduate degree in kinesiology. Their know-how in fitness evaluation, fitness training and physical preparation are only a few elements of their expertise. They will know how to create a personal training program that will effectively guide you towards achieving your goals.
Maude Fleury-Rousseau

Maude Fleury-Rousseau

Charles-Edouard Jarry

Charles-Edouard Jarry

Isabelle Sinclair

Isabelle Sinclair

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Our
tools

Access your training programs at any time

With Hexfit app, accessing your workout program has never been easier. Have questions about your program? Chat directly with your trainer from the app and they can even send you a special workout for you.

App Store
Google Play
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a state-of-the-art gym

Our Gym Fit is the first fitness center in Canada to offer a fleet of fully connected equipment made up of a new fleet of latest-generation cardio and strength training equipment from Matrix. These devices allow you to plan your workouts and keep your results on your mobile devices.
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7000 sq. ft. training room

In addition to the Gym Fit, the Gym Perfo is an exceptional playground for functional training. It allows you, regardless of your level of fitness, an optimal, global and stimulating development.
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Assess your motions

Used by our coaches to optimize your evaluation, the Output allows to measure your velocity, strength, power and mobility when you are in action. More than 180 measurements can be taken.
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Determine your bioage

The new Bioage holistic indicator, developed by EGYM (you can find it in our CMS Workouts app), shows you how your body is functioning compared to the standard rate of aging. This data helps you understand how your sports performance corresponds to the average person of your age.

App Store
Google Play
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THE BODY SCANNER: FIT 3D

The Fit 3D takes over 1200 photos of you using 3 infrared cameras allowing it to take over 400 measurements generated in a single 35 second scan (posture, lean body mass, % lean body mass and muscle mass). These measurements, in addition to your 3D avatar, are displayed on your dashboard and allow you to follow your progress and thus achieve your goals.

Available May 2023
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PRICES

Regardless of your goals, whether it's weight loss, health concerns, or improving performance, our trainers will customize a training program to suit your specific needs. You have the option to attend our sessions either in person or virtually.
4 sessions

Member

272$

136$ / 2 weeks

Not member

320$

160$ / 2 weeks

Semi-private

$

$ / 2 weeks

8 sessions

Member

512$

128$ / 2 weeks

Not member

608$

152$ / 2 weeks

Semi-private

$

$ / 2 weeks

Most popular

12 sessions

Member

732$

122$ / 2 weeks

Not member

864$

144$ / 2 weeks

Semi-private

$

$ / 2 weeks

Taxes not included. Subscribe
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