PERSONAL
TRAINING

SUPERVISED BY EXPERTS

Whether you want to get in shape or are a professional athlete who wants to achieve high performance in sport, our team of qualified coaches will help you achieve your goals.

A team of professionals

Our private trainers hold advanced degrees in kinesiology. With quality facilities and using training software to track your progress, our professionals can share their expertise to guide, advise and motivate you.

Their know-how in fitness assessment, fitness, physical preparation is just one of the elements of their expertise. They will be able to create a personalized training program that will effectively guide you towards achieving your objectives.

Private
training

Free consultation

During your visit to the Centre, you will be invited to meet, FREE and without obligation, a kinesiologist for an orientation consultation during which he will determine your objectives while evaluating your background and motivations. This will help the professional refer you for optimal individualized follow-up.

INDIVIDUAL

SESSION

Whatever your profile (weight loss, health challenges, etc.), our trainers will offer you a training program adapted to your needs.

SEMI-PRIVATE

SESSION

Train in a semi-private group (2 to 4 people) under the supervision of a kinesiologist.

PRIVATE GROUP

TRAINING

Would you like to create your own group or register for a small group training session?

SMALL GROUP TRAINING SESSION

EVALUATE
YOUR PHYSICAL CONDITION

Centre Multisports has everything in hand to offer you a complete analysis of your physical condition. Posture, functional movement, muscle chain, proprioception, a comprehensive analysis. We can also define your basal metabolic rate at rest with a bio-impedance test that measures your body composition (proportion of muscle, bone and fat).
The Centre Multisports offers you a complete fitness evaluation protocol that combines among other things:

Complete history (medical history)
Postural analysis
Analysis of body composition by bio-impedance
Analysis of functional movement and muscle chains
Analysis of functional movement and muscle chains

The bio-impedance test measures your body composition by detailing the proportions of muscle, bone and fat. It also defines your basal metabolic rate at rest.