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PERSONAL
TRAINING
Reach your goals
Whether you want to get in shape or are a professional athlete aiming for a high level of athletic performance, our team of qualified trainers will keep you motivated and advise you on how to reach your goals.
Our winning
formula
Efficient tools
Whether it's our high quality facilities, our state of the art weight training and cardio equipment, our application and training software to track your progress, these are just a few of the tools we put at your disposal during your workouts.
VIRTUAL AND FACE-TO-FACE TRAINING
Whether at the Centre Multisports, on the road or at home, your trainer will be able to accompany you in your training in person or virtually. There is no reason to miss a training session!
Caring profesionnals
Our kinesiologists and highly qualified trainers advise and guide you in achieving your goals, efficiently and safely. With their in-depth knowledge of fitness, they will get you better results faster
Our
services
START WITH AN EVALUATION
The evaluation of your physical condition allows you to analyze your physical abilities, whether it is when you start a training program but also to monitor your progress.
We offer a personalized service with our coaches who evaluate, using various tests, your physical condition, your history and your motivations. Together, you will determine your goals.
Physical condition evaluation
We have everything in hand to offer you the most complete analysis of your physical condition.
60 min fitness evaluation:
• Postural analysis with the FIT3D.
• Complete anamnesis (medical history).
• Body composition analysis with the Fit3D.
• Analysis of functional movement and muscle chains.
60 min fitness evaluation:
• Postural analysis with the FIT3D.
• Complete anamnesis (medical history).
• Body composition analysis with the Fit3D.
• Analysis of functional movement and muscle chains.
Fit3D BODY SCAN
FIT3D scanner is the most popular 3D body composition test brand in the world. An accurate, reliable and independent way to track progress.
How it works
• It takes over 1200 photos of you using 3 infrared cameras.
• Over 400 measurements generated in a single 35 second scan.
• Within minutes, key metrics are displayed on the user's dashboard.
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Private training sessions
Our personal trainers bring you their expertise.
• Development of a training plan tailored to your specific goals, fitness level and any injuries or health issues you may have.
• Your trainer explains the proper techniques for each exercise to prevent injury and ensure you get the most out of your workout.
• Variety: it introduces you to new exercises and equipment.
• Development of a training plan tailored to your specific goals, fitness level and any injuries or health issues you may have.
• Your trainer explains the proper techniques for each exercise to prevent injury and ensure you get the most out of your workout.
• Variety: it introduces you to new exercises and equipment.
A team of
professionnals
Coaching is a priority, which is why all our private trainers have a graduate degree in kinesiology. Their know-how in fitness evaluation, fitness training and physical preparation are only a few elements of their expertise. They will know how to create a personal training program that will effectively guide you towards achieving your goals.
Maude Fleury-Rousseau
Charles-Edouard Jarry
Our
tools
Access your training programs at any time
With Hexfit app, accessing your workout program has never been easier. Have questions about your program? Chat directly with your trainer from the app and they can even send you a special workout for you.
a state-of-the-art gym
Our Gym Fit is the first fitness center in Canada to offer a fleet of fully connected equipment made up of a new fleet of latest-generation cardio and strength training equipment from Matrix. These devices allow you to plan your workouts and keep your results on your mobile devices.
7000 sq. ft. training room
In addition to the Gym Fit, the Gym Perfo is an exceptional playground for functional training. It allows you, regardless of your level of fitness, an optimal, global and stimulating development.
Assess your motions
Used by our coaches to optimize your evaluation, the Output allows to measure your velocity, strength, power and mobility when you are in action. More than 180 measurements can be taken.
Determine your bioage
The new Bioage holistic indicator, developed by EGYM (you can find it in our CMS Workouts app), shows you how your body is functioning compared to the standard rate of aging. This data helps you understand how your sports performance corresponds to the average person of your age.
THE BODY SCANNER: FIT 3D
The Fit 3D takes over 1200 photos of you using 3 infrared cameras allowing it to take over 400 measurements generated in a single 35 second scan (posture, lean body mass, % lean body mass and muscle mass). These measurements, in addition to your 3D avatar, are displayed on your dashboard and allow you to follow your progress and thus achieve your goals.Available May 2023
PRICES
Regardless of your goals, whether it's weight loss, health concerns, or improving performance, our trainers will customize a training program to suit your specific needs. You have the option to attend our sessions either in person or virtually.
4 sessions
Member
272$
136$ / 2 weeks
Not member
320$
160$ / 2 weeks
Semi-private
$
$ / 2 weeks
8 sessions
Member
512$
128$ / 2 weeks
Not member
608$
152$ / 2 weeks
Semi-private
$
$ / 2 weeks
Most popular
12 sessions
Member
732$
122$ / 2 weeks
Not member
864$
144$ / 2 weeks
Semi-private
$
$ / 2 weeks
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Multisports
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©2023 Centre Multisports in Vaudreuil-Dorion /
Design & code: Les Manifestes