My Center
of Gravity
Variety of courses and activities
Health and vitality
Adopt an active and balanced lifestyle with classes designed to strengthen your vitality. Whether through traditional yoga sessions, meditation, or our Chair Yoga and 60 Multi+, these activities are perfect for all levels, offering a gentle and accessible approach for all.
Strength and endurance
Develop your strength and endurance with varied and challenging workouts. Participate in functional circuits, to improve your strength, or test your limits with our high-intensity (HIIT) classes. Ideal for those who want to push their limits to achieve their fitness goals.
Well-being and relaxation
Take a moment to center and relax. Explore a variety of classes : yoga, Pilates, mobility and meditation. All with the goal to help you release stress and improve your flexibility to restore balance to your body and mind.
Youth and active family
Spend time with your little ones and encourage your whole family to get active together! Our mom-and-baby, teen, and parent-child classes are designed to provide fun and bonding moments. Our active family programs offer stimulating activities for all ages.
Athletic Performance Development
Improve your athletic performance with specialized training. Whether you want to prepare for a competition, hone your skills in a specific sport, or work on your power and speed, our advanced programs and coaching help you push your limits.
