Fit Mom
Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.
Get back into fitness while bonding with your baby in a positive, supportive setting.
Mom & Baby Strength is a fitness class designed for mothers with babies aged 6 weeks to 12 months.
Each session includes a variety of exercises using functional equipment (weights, balls, resistance bands...) and integrates baby into the workout—whether in your arms, in the stroller, or on the mat.
You’ll improve muscular tone, endurance, posture, and mobility while enjoying time together.
A great way to care for yourself, regain strength, and enjoy active quality time with your little one.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.