Autumn Session Courses | For Adults, Families and Children

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Athletics Club

Push your limits! Whether you're looking to improve your speed, endurance, or strength, enjoy professional coaching and a stimulating environment. Suitable for all levels, this club is the ideal place to progress and achieve your goals.

Running club

The goal of our running club is to bring together runners from the Vaudreuil-Soulanges region in an atmosphere of mutual...

Cross training club

Push yourself with every session! Develop your strength, agility, and endurance through a variety of workouts. It's more than just a workout; it's a community of enthusiasts and challenges to overcome in a motivating environment.

Climbing Club

Reach new heights! Whether you're a beginner or an experienced climber, our workouts will help you develop your strength and technique.

Judo Club

Master the art of judo! Develop your strength, discipline, and technical skills in a respectful and structured environment. Whether you're a beginner or advanced, learn the fundamentals or perfect your techniques by pushing your limits.

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Line dancing – Beginner

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Recrea-Judo

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

Altitude-FIT rock-climbing

Build strength, endurance and agility through a climbing-focused workout. For new and seasoned climbers alike.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.