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Functional sports training is a comprehensive approach aimed at improving daily and athletic performance. By combining natural and varied movements, it develops strength, flexibility, endurance, and coordination. Whether you're an experienced athlete or a beginner, this training adapts to your needs, strengthening the body harmoniously and preventing injuries. Discover a dynamic method to optimize your physical condition and meet life's challenges with ease.

The Alliance Functional Sports Training Club is affiliated with the Fédération Québécoise d'Entraînement Fonctionnel Sportif (FQS). Thanks to a progressive and motivating approach, the club offers a structured environment where everyone can progress at their own pace, with the opportunity to take on stimulating challenges and participate in optional competitions.

Club activties

Functional sports training session

BENEFITS

Teamwork

Working in collaboration and exercising as a group is a great source of motivation in this physical activity. Support and encouragement are at the forefront!

Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.