WOD StrongBuild raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.
WeightliftingSharpen your technique and boost power with structured training in snatch, clean & jerk, and deadlift—led in a focused and supportive setting.
Training room orientation sessionsJoin our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.