Maria Restrepo

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DESCRIPTION

Maria was passionate about learning, she started yoga because she wanted to learn something different. So after some time of practice, she decides to follow the yoga training, which helps her regain her strength and her voice.

For Maria, yoga is an individual exploration of the body. It is the dance that occurs between movement and breath during practice, the union between mind, body and heart, the discovery of the inner self and the inner center.

During practice we work on strength and mobility, actively moving with the right form and posture so that the body engages the muscles and avoids pressing on the ligaments.

CERTIFICATIONS

500h Hatha yoga
200hAshtanga yoga-
300h Ashtanga advance yoga mentorship
800h therapeutic yoga
Yoga Tune Up
100h Sadhana continuing education and practice series

Maria's playlist

What inspires you the most?

I feel inspired by the body and movement. How to move the body in such a way that you can continue to work on your physical form and improve it without injuring yourself.

What is your favorite quote?

“True compassion is not just an emotional response, but a firm commitment based on reason. Therefore, our compassion for others does not change even if they behave negatively. Our sense of responsibility engenders the desire to actively help others overcome their problems.” - Dalai Lama