Introduction
to Yoga 1 and 2

Introduction to Yoga

Join us to learn yoga in a friendly, relaxed and encouraging setting.  This series ‘starts from the beginning’ and in plain English and French teaches you all the elements to build a lifelong yoga practice. Each class will build on the previous class and will provide you with a foundation to enable you to get the most out of your ongoing yoga practice. Join our friendly, compassionate instructors in a judgement free environment.

Introduction to Yoga Level 2

This program is offered to graduates of the Introduction to Yoga course and clients with some experience with yoga. The Level 2 student will explore their practice and begin to become familiar with the poses and use of breath. Develop your practice while deepening your understanding.