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Introduction
to Yoga

Introduction to Yoga

Join us to learn yoga in a friendly, relaxed and encouraging setting.  This series ‘starts from the beginning’ and in plain English and French teaches you all the elements to build a lifelong yoga practice. Each class will build on the previous class and will provide you with a foundation to enable you to get the most out of your ongoing yoga practice. Join our friendly, compassionate instructors in a judgement free environment.

Introduction to Yoga Level 2

This program is offered to graduates of the Introduction to Yoga course and clients with some experience with yoga. The Level 2 student will explore their practice and begin to become familiar with the poses and use of breath. Develop your practice while deepening your understanding.

 

Sessions

  • Session automne
  • Session hiver
  • Session printemps
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REGISTRATION PERIOD AND RATES

Fall session : 132$ + tx
No membership required.
Introduction to Yoga
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Advantages

Assouplissement et flexibilité

Assouplissement et flexibilité

Les étirements améliorent la posture, permettent d’éviter les raideurs et préviennent certaines blessures en préservant vos articulations. C’est aussi une excellente façon de travailler l’équilibre.

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Schedule

Horaire
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Promotions

10 days free trial. To try it is to adopt it!
** Certain conditions apply. The trial can only be used once. Some training areas may be limited. Climbing and rental of tennis and badminton courts are not included in the 10-day trial. 15 years and over. Free for the period from September 30 to October 31 2024.
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Our
team

Maria Restrepo

Maria Restrepo

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