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Yin
Yoga

Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.

Sessions

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REGISTRATION PERIOD AND RATES

Requires a membership with the FUSION FIT courses.
Possibility to purchase FUSION CREDITS.
1 ZEN CLASS = 2 FUSION CREDITS
Yin Yoga
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information

Yin Yoga is accessible to all, from beginners to those with more experience.

Advantages

Aide à la posture

Aide à la posture

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Schedule

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7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial. Activate your trial before May 30, 2023.
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Our
facilities

(Français) Studio Z-Vue porte

Sorry, this entry is only available in French.

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Our
team

Laura Gilmour

Laura Gilmour

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