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Yin
Yoga

Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.

Sessions

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Yin Yoga
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More
information

Yin Yoga is accessible to all, from beginners to those with more experience.

Advantages

Aide à la posture

Aide à la posture

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Schedule

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Promotions

This summer, tennis court rental is $10*
The promotion is for tennis court rental from June 1st to August 31st. You must have an active membership to the Center in order to take advantage of this rate. Details at the Multisports Center.

Our
facilities

(Français) Studio Z-Vue porte

Sorry, this entry is only available in French.

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Our
team

Laura Gilmour

Laura Gilmour

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