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Yin
Yoga

Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.

Yin Yoga

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Yin Yoga is accessible to all, from beginners to those with more experience.

Advantages

Aide à la posture

Aide à la posture

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Promotions

15% de rabais sur les cours à la carte le 30 novembre
Rabais non applicable sur les cours hors centre, l'abonnement mensuel du club de Judo et les abonnement du club Perfo. Le rabais est applicable seulement aux cours sélectionnés.
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Laura Gilmour

Laura Gilmour

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