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Yin
Yoga
Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.
Sessions
- En continue
REGISTRATION PERIOD AND RATES
Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Possibilité d'acheter une carte de visite
More
information
Yin Yoga is accessible to all, from beginners to those with more experience.
Advantages
Aide à la posture
Schedule
Promotions
This summer, tennis court rental is $10*
The promotion is for tennis court rental from June 1st to August 31st. You must have an active membership to the Center in order to take advantage of this rate. Details at the Multisports Center.
Our
facilities
Our
team
Laura Gilmour
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