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Yin
Yoga

Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.

Yin Yoga
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Yin Yoga is accessible to all, from beginners to those with more experience.

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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

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Laura Gilmour

Laura Gilmour

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