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Yin
Yoga

Yin Yoga uses a series of postures held over long periods of 3 to 5 minutes. Holding postures over extended periods exercises the connective tissues (tendons, ligaments and fascia), increases circulation in the joints and improves flexibility, especially in the lower back and hips. This is an excellent addition to your more active strength training.

Yin Yoga
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Yin Yoga is accessible to all, from beginners to those with more experience.

Advantages

Aide à la posture

Aide à la posture

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7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track and Tennis and Badminton. Contact the Center's reception to activate your trial.

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Laura Gilmour

Laura Gilmour

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