Develop strength, speed, and technical mastery through focused training in Olympic weightlifting fundamentals. This class breaks down the key movements—snatch, clean & jerk, and deadlift—into progressions that help you lift with precision, control, and explosive power. Whether you’re new to lifting or looking to refine your form, you’ll work under the guidance of a qualified coach in a motivating and structured environment.
Safety, technique, and progression are at the heart of each session, helping you push past plateaus and perform at your best.
Challenge yourself and build strength—one lift at a time.
Advanced Course: You should be comfortable with exercises such as; the clean & jerk, push press, incline bench press, toes to bar and pull flip.
*If you are a beginner, it is necessary to have attended three “Intro Perfo” classes to be able to participate, because the training sessions offered are at an advanced level.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
