Workshop and training

Climbing training

Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.

Together in Flow - Partner Yoga

An all-levels partner yoga workshop focused on connection, trust, and shared movement through playful and supportive poses for two.

Celebrating Women - Cacao Circle

A women’s circle to celebrate the energy of cacao and foster a deep sense of community. Through rituals, meditation, and sharing, this nurturing space encourages self-expression, creativity, and self-discovery.

New Moon Circle invites you to pause, reconnect, and set meaningful intentions in alignment with the energy of the new moon. Through breathwork and meditation, release what no longer serves you and create space for clarity, renewal, and conscious growth.

SOLAYA

Dance to celebrate life and kick off the holiday season with joy, fluidity, and connection.

Training room orientation sessions

Join our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.

Vibrational Circle & Handpan

A soothing evening of breath, meditation, and movement guided by Chantal Cadieux and the healing sounds of the handpan by Luc Martel.

Ropeflow

Activate your whole body with rhythmic rope movements that build strength, endurance, coordination, and flexibility in a continuous flow.

Landmine Training & Technique

Unlock the full potential of the landmine with powerful, controlled sequences that build strength, stability, and coordination.