Workshop and training

Climbing training

Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.

Chakra Harmonization and Drumming

Dive into a sound-healing journey with unity drum, Yin postures, and chakra alignment.

Training room orientation sessions

Join our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.

Vibrational Circle & Handpan

A soothing evening of breath, meditation, and movement guided by Chantal Cadieux and the healing sounds of the handpan by Luc Martel.

Yin Yoga & Massage

Treat yourself to a unique sensory experience where Yin Yoga and massage combine to relax, soothe, and rejuvenate. Absolute well-being awaits you.

Yoga for Pelvic Health

A gentle, targeted yoga class to strengthen the pelvic floor, relieve lower back pain, and support overall well-being.

Self-defense seminar

Understand your reactions to danger and develop effective defense reflexes in a safe, supportive setting.