Gym Fit – Free Weights
Bars, dumbbells, plates, and weighted gear—everything you need for powerful strength training! Build power, stability, and precision in a space fully dedicated to free weights.
Training room orientation sessions
30 MIN
Feel confident and ready from your first workout
Get a head start and familiarize yourself with our facilities with a 30-minute guided orientation session. Offered free to members with a gym membership, this session helps you explore each area of the FIT and PERFO gyms, understand how to use the machines, and answer any technical questions you may have.
Led by a floor attendant (non-kinesiologist), this session covers how to use strength and cardio machines, free weights, rigs, and stretching areas. You'll learn how to safely adjust machines and ask any technical questions you have. While no personalized program is offered, this session lays a strong foundation for your training experience.
An ideal way to gain autonomy, build confidence, and get the most from your membership.
Start strong and train safely with confidence!
MORE INFORMATION
What is an orientation session?
A free session offered to all members with a membership granting access to the Fit and Perfo gym. Led by a trainer, it will help you understand how to use the cardiovascular and strength training machines.
Important: The trainer is not a kinesiologist. They do not offer personalized training programs, but provide technical and educational support on the equipment.
Session Content
- Introduction to the cardio, strength, free weights, rig, and stretching areas
- Explanation of how each machine works: settings, modes, and safety options
- Demonstration of muscle strengthening and cardiovascular equipment
Complete tour of all gym areas - Clarification of available services and the role of kinesiologists
Session Objectives
- To make you independent in using all the equipment
- Inform you about the settings and features of each machine
- To keep you safe by avoiding injuries due to improper use
- Answer all your technical questions in a simple and accessible setting
These objectives are in line with best practices for gym orientation sessions, which aim to familiarize members with the equipment, the layout of the room, and the rules of use for a safe and effective experience.
MORE INFORMATION
Is a training plan provided?
No. This session is purely informative. For a personalized program, consult our kinesiologists.
<p>No. This session is purely informative. For a personalized program, consult our kinesiologists.</p>
Will machine settings be explained?
Yes, we cover the settings, operating instructions, and safety instructions for all machines.
<p>Yes, we cover the settings, operating instructions, and safety instructions for all machines.</p>
Can I come without a gym membership?
No, a gym membership is required to book.
<p>No, a gym membership is required to book.</p>
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
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