Workshop and training

Climbing training

Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.

Ropeflow

Activate your whole body with rhythmic rope movements that build strength, endurance, coordination, and flexibility in a continuous flow.

Intro Animal Flow ™

Explore a new way to move with this ground-based workout inspired by animal movement. Build strength, flexibility, and coordination—while having fun.

Training room orientation sessions

Join our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.

Vibrational Circle & Handpan

A soothing evening of breath, meditation, and movement guided by Chantal Cadieux and the healing sounds of the handpan by Luc Martel.

Landmine Training & Technique

Unlock the full potential of the landmine with powerful, controlled sequences that build strength, stability, and coordination.

Between her and her muscles

Join a powerful community of women and experience a supportive, energizing workout designed to help you move, grow, and feel good in your body.

Conscious Breathing – Release, Breathe, Reconnect

Release stress and tension with biodynamic breathing, a soothing practice to restore lightness, clarity, and inner balance.