Workshop and training

Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.

Activate your whole body with rhythmic rope movements that build strength, endurance, coordination, and flexibility in a continuous flow.

Explore a new way to move with this ground-based workout inspired by animal movement. Build strength, flexibility, and coordination—while having fun.

Unlock the full potential of the landmine with powerful, controlled sequences that build strength, stability, and coordination.

Join a powerful community of women and experience a supportive, energizing workout designed to help you move, grow, and feel good in your body.

Release stress and tension with biodynamic breathing, a soothing practice to restore lightness, clarity, and inner balance.

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