Climbing trainingAdvance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.
RopeflowActivate your whole body with rhythmic rope movements that build strength, endurance, coordination, and flexibility in a continuous flow.
Intro Animal Flow ™Explore a new way to move with this ground-based workout inspired by animal movement. Build strength, flexibility, and coordination—while having fun.
Landmine Training & TechniqueUnlock the full potential of the landmine with powerful, controlled sequences that build strength, stability, and coordination.
Between her and her musclesJoin a powerful community of women and experience a supportive, energizing workout designed to help you move, grow, and feel good in your body.
Conscious Breathing – Release, Breathe, ReconnectRelease stress and tension with biodynamic breathing, a soothing practice to restore lightness, clarity, and inner balance.