Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
Cardio Vitality at the Opticentre
Move with energy and stay fit at any age
Set to upbeat and motivating music, this class is designed for active adults aged 50 and over who want to maintain their health, vitality, and overall fitness.
Exercises are performed in a circuit or station-based format, targeting cardiovascular endurance, muscle strength, posture, balance, and mobility. Each session is structured to suit your pace while encouraging safe progress—all in a fun, social, and energetic atmosphere.
Move with joy, stay strong, and keep your energy thriving day after day.
MORE INFORMATION
Lieu du cours : Opticentre St-Jean-Baptiste à Vaudreuil-Dorion
Please bring a set of 3 or 5lbs weight.
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Enjoy a full-body workout
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Get back in shape
A gentle and precise training plan focusing on essential exercises to quickly and effectively get back in shape. Perfect for anyone looking to resume physical activity in a safe and progressive environment.
Muscle Tone
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.