Climbing training
Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.
Ropeflow
Fluidity, power, and mobility in every move
Dive into a fluid, rhythmic practice that engages your entire body and boosts overall performance.
With its circular, synchronized rope movements, Ropeflow develops functional strength, muscular endurance, coordination, and joint mobility.
Whether for fitness, mobility, or rehabilitation, this class offers a playful and effective approach to move differently, release tension, and improve range of motion.
Accessible to all, it lets you progress at your own pace in an energizing, continuous flow.
Let the movement of the rope awaken your energy and transform your mobility with fluid ease.
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.