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Yin
Yang Yoga

Yin refers to passivity, receptivity, introspection while yang refers to action, opening and energizing movements. This course is a mix of active postures and passive stretching created weekly to balance strength and flexibility. This class is recommended for cyclists and runners.

Yin Yang Yoga
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To participate, you must reserve your place in one of the identified virtual classes. You will then receive an email with a link 30 minutes before your session.

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Aide à la posture

Aide à la posture

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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

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Chantal Cadieux

Chantal Cadieux

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