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Yin
Yang Yoga

Yin refers to passivity, receptivity, introspection while yang refers to action, opening and energizing movements. This course is a mix of active postures and passive stretching created weekly to balance strength and flexibility. This class is recommended for cyclists and runners.

Yin Yang Yoga
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To participate, you must reserve your place in one of the identified virtual classes. You will then receive an email with a link 30 minutes before your session.

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Advantages

Aide à la posture

Aide à la posture

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Schedule

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Our
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Chantal Cadieux

Chantal Cadieux

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