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Chair
Yoga

Chair Yoga is an inclusive and judgement free class practicing traditional yoga in a seated position for the duration (or part of) that focuses on breathing, gentle movement, balance, mindfulness and relaxation. The class takes place in a chair, with the option of some standing yoga postures. Chair Yoga is ideal for participants with limited mobility, arthritis, osteoporosis, fibromyalgia, or other chronic conditions. It can help to increase flexibility, decrease pain, and improve stress levels. Participants will leave feeling relaxed and revitalized, and with an appreciation for their body and all it can do.

Sessions

  • Session automne
  • Session hiver
  • Session printemps
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REGISTRATION PERIOD AND RATES

Winter session (10 weeks): 110$ + taxes
Spring session (10 weeks): 110$ + taxes
No membership required.
Chair Yoga
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Schedule

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Promotions

This summer, tennis court rental is $10*
The promotion is for tennis court rental from June 1st to August 31st. You must have an active membership to the Center in order to take advantage of this rate. Details at the Multisports Center.
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