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Chair
Yoga

Chair Yoga is an inclusive and judgement free class practicing traditional yoga in a seated position for the duration (or part of) that focuses on breathing, gentle movement, balance, mindfulness and relaxation. The class takes place in a chair, with the option of some standing yoga postures. Chair Yoga is ideal for participants with limited mobility, arthritis, osteoporosis, fibromyalgia, or other chronic conditions. It can help to increase flexibility, decrease pain, and improve stress levels. Participants will leave feeling relaxed and revitalized, and with an appreciation for their body and all it can do.

Chair Yoga
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Le Centre Multisports annonce la fermeture de ses salles de conditionnement physique et studios de cours en groupe.
Les membres qui détiennent un abonnement leur donnant accès à la piste d’athlétisme et à la Zone vélo perfo pourront continuer d’y accéder durant cette période. Également, membres et non-membres pourront procéder à la location de terrains.
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