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Yin
Yang Yoga
Yin refers to passivity, receptivity, introspection while yang refers to action, opening and energizing movements. This course is a mix of active postures and passive stretching created weekly to balance strength and flexibility. This class is recommended for cyclists and runners.
Sessions
- En continue
REGISTRATION PERIOD AND RATES
Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Possibilité d'acheter une carte de visite
More
information
To participate, you must reserve your place in one of the identified virtual classes. You will then receive an email with a link 30 minutes before your session.
Advantages
Aide à la posture
La meilleure façon d’améliorer sa silhouette est de travailler sa posture et sa tonicité générale. La plupart d’entre nous passons nos journées assis. Travailler sa posture aide aussi à prévenir les maux de dos.
Schedule
Promotions
Free initial package with the purchase of a Gym + Fusion classes membership.
Details at the Multisports Center: Value of $214. The membership must be valid for a minimum of 2 consecutive months; otherwise, the full package cost must be paid. Valid from January 2 to January 31, 2025. The initial package includes: a fitness assessment, a body composition analysis with the FIT3D, a training plan, and an orientation session.
Our
facilities
Our
team
Chantal Cadieux
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Design & code: Les Manifestes