Climbing training
Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.
Yin Yoga & Massage
90 MIN
A moment of deep relaxation for body and mind
Immerse yourself in a 90-minute Yin Yoga session, guided by Chantal Cadieux and Maria Restrepo, where slow movements and extended stretches blend seamlessly with the enveloping gestures of our massage therapists. Each pose is carefully chosen to promote complete relaxation while expert hands amplify the benefits of the moment.
Offered in the evening, this workshop is designed to soothe the nervous system, release accumulated tension, and promote deeply restorative sleep.
For an even more enveloping experience, the VIP option allows you to extend your massage time. A receipt for insurance purposes is available upon request.
YOUR TRAINER
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Improve your posture
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
Free yourself from stress
Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.
Recharge Your Batteries
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.