Move with confidence and energy

Stay active, mobile, and energized with a program built for you.

60 Multi+ is designed specifically for adults aged 60 and over who want to maintain or improve their overall fitness in a safe and supportive environment. Each session offers a variety of exercises that target balance, eye-hand coordination, muscle tone, endurance, and cardiovascular health—always at your pace.

This class supports physical vitality while promoting confidence, independence, and the joy of movement for every level.

Enjoy a motivating, full-body workout that keeps you strong, healthy, and feeling great.

YOUR TRAINER

Bassel Youssef

Instructors

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Develop your motor skills

Improve the precision of your movements and coordination with targeted exercises. These classes are perfect for beginners or anyone looking to regain ease in everyday movements.

Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Get back in shape

A gentle and precise training plan focusing on essential exercises to quickly and effectively get back in shape. Perfect for anyone looking to resume physical activity in a safe and progressive environment.