Altitude-FIT rock-climbing
Class focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...
Strength and Conditioning for woman
60 MIN
Build strength and confidence,
one step at a time
Progress at your own pace in an inclusive and encouraging environment designed for women who are new to training or feel uncomfortable in traditional gyms.
This strength and conditioning class includes varied, accessible, and effective exercises to improve posture, muscle tone, endurance, and self-confidence.
The approach is gradual and tailored—you start where you are and grow from there, week by week.
Supportive and motivating, the atmosphere helps you enjoy training without pressure or judgment.
Choose to feel strong, proud, and fully connected to your potential.
YOUR TRAINER
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.