Build strength, speed, and focus for your season

This physical preparation program is designed for young hockey and football athletes who want to use the summer to improve and return to the season stronger and more confident.

Focused on key performance components—strength, speed, endurance, and agility—the training is led by an experienced kinesiologist who brings both coaching expertise and personal athletic background.

Each plan aligns with the Long-Term Athlete Development model (LTAD), ensuring a progression that is age-appropriate, goal-oriented, and sustainable.

It’s a focused and motivating environment, ideal for committed youth who want to push further and perform better.

An accessible, structured, and progressive training program to build real physical gains that transfer directly to the game.

YOUR TRAINER

Natacha Poot Viger

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Increase your power

Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.

Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.

Benefit from our coaches' expertise

Our qualified professionals guide you with personalized advice to help you reach your goals safely. Their expertise supports you every step of the way.