Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
144$ + tx (8 sessions)
180$ + tx (10 sessions)
216$ + tx (12 sessions)
Learn to respond to physical or verbal aggression with practical, effective self-defense techniques.
Open to all—regardless of age or fitness level—this course teaches striking, counter-attacks, and disengagement strategies that are both accessible and efficient.
Led by Paul Bourgoin, a 5th Dan black belt instructor known for his supportive and structured teaching style, you'll train in a respectful, secure, and empowering environment.
The goal: increase your confidence, strengthen your boundaries, and feel safer in your everyday life.
Let this practice give you the tools to stand tall, stay safe, and move forward with strength.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.