Learn to defend yourself with confidence and control

Learn to respond to physical or verbal aggression with practical, effective self-defense techniques.
Open to all—regardless of age or fitness level—this course teaches striking, counter-attacks, and disengagement strategies that are both accessible and efficient.

Led by Paul Bourgoin, a 5th Dan black belt instructor known for his supportive and structured teaching style, you'll train in a respectful, secure, and empowering environment.

The goal: increase your confidence, strengthen your boundaries, and feel safer in your everyday life.

Let this practice give you the tools to stand tall, stay safe, and move forward with strength.

YOUR TRAINER

Paul Bourgoin

Instructors

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Free yourself from stress

Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.

Benefit from our coaches' expertise

Our qualified professionals guide you with personalized advice to help you reach your goals safely. Their expertise supports you every step of the way.

Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.