Join us in a 8 days summer shred program.

Once you have registered for the program, simply follow the program we suggest to complete your 14 day challenge. Want to do more? You also have access to all of our videos online

14 JOURS D’ACCÈS À LA LIBRAIRIE DE VIDÉOS*

ACHETEZ: 1 MOIS D’ACCÈS À LA LIBRAIRIE VIDÉOS

MORE INFORMATION

VIRTUAL WORKOUT LIBRARY

VOTRE PROGRAMME

DAY 01 : TOTAL BODY WORKOUT DAY 02 : LOWER BODY TONING DAY 03 : CARDIO ABS DAY 04 : UPPER BODY SHRED DAY 05 : W.O.D. DAY 06 : WEIGHTED ABS DAY 07 : FESSES EXPRESS DAY 08 : STRETCH EXPRESS

CMS WORKOUTS APPS

With the CMS WORKOUTS apps you can track your progress and set your training goals, regardless of whether you are a member or not of the Multisports Center! With more than 1500 exercises you can create your own workouts. You don't know what to do, get free workout programs you can do, both at home and at the gym. Do you want a personalized program? Our trainers can prepare a tailor-made program just for you! Our app also allows you to link many popular workout tracking apps to help advance your fitness goals (Garmin, Strava, Apple Health, Fitbit, Polar, etc.). You will never be limited to a specific machine or location when working out. Find out more »