Breathe deeply and rediscover your inner balance

What if you offered yourself a true moment of pause?
This workshop invites you to slow down, release stress, and reconnect with your breath through the gentle yet powerful practice of biodynamic breathing. Using connected breathing and intuitive movement, you’ll release physical tension, mental overload, and stored emotions.

You’ll enter a caring space where each breath becomes a tool for release, self-connection, and renewal.
Deeper breaths. A calmer presence. A sense of lightness restored.

MORE INFORMATION

Open to everyone, this workshop is perfect for anyone looking to nurture themselves, regain inner balance, or simply enjoy a mindful break.

What to bring for added comfort

🧘‍♀️ A yoga mat and comfortable clothing

🛋️ A cushion for seated comfort

🌿 A blanket for final relaxation

📖 A notebook to capture your reflections

❤️ And most importantly… an open mind and kindness toward yourself 💛

Accessible à tous, cet atelier s’adresse à toute personne qui souhaite prendre soin d’elle, retrouver son équilibre intérieur ou simplement s’offrir une pause consciente.