Give yourself a moment of inner calm

Give yourself space to slow down and reconnect in a calming environment.

Each session invites you to explore a variety of active and passive meditation techniques designed to soothe the nervous system, reduce stress, and cultivate mindfulness.

Through breathwork, visualization, and presence, you’ll learn to release mental and physical tension while enhancing your overall well-being.

Accessible to all, this weekly practice offers a moment of reconnection to support lasting balance in your life.

Let meditation enrich your daily life and guide you toward lasting inner balance.

YOUR TRAINER

Chantal Cadieux

Instructors

Wonderful experience.

Maria M.

1 CLASS

17,50 $ +TX

Included in the subscription with courses.

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Free yourself from stress

Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.

Boost your self-confidence

Every achievement boosts your personal confidence and motivates you to keep going. This confidence extends far beyond your workout, positively impacting your daily life and personal challenges.

Experience instant well-being

Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.