VIRTUAL WORKOUT LIBRARY
YOUR PROGRAM
DAY 01 :
CORE EXPRESS
DAY 02 :
Circuit DÉFI PLANCHE
DAY 03 : Training of the month in the CMS WORKOUTS apps
DAY 04 :
CORE HAUTE INTENSITÉ
DAY 05 :
10 MINUTES D'ABDOMINAUX
DAY 06 :
ABS EXPRESS
DAY 07 : Training of the month in the CMS WORKOUTS apps
CMS WORKOUTS APPS
With the CMS WORKOUTS apps you can track your progress and set your training goals, regardless of whether you are a member or not of the Multisports Center!
With more than 1500 exercises you can create your own workouts. You don't know what to do, get free workout programs you can do, both at home and at the gym. Do you want a personalized program? Our trainers can prepare a tailor-made program just for you!
Our app also allows you to link many popular workout tracking apps to help advance your fitness goals (Garmin, Strava, Apple Health, Fitbit, Polar, etc.). You will never be limited to a specific machine or location when working out.
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