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HYROX for beginners: how to get started with confidence

HYROX for beginners: how to get started with confidence

The Centre Multisports André-Chagnon Becomes Affiliated with HYROX

The Centre Multisports André-Chagnon Becomes Affiliated with HYROX

The Centre Multisports is now a HYROX affiliate: what's in it for you?

The Centre Multisports is now a HYROX affiliate: what's in it for you?

HYROX : Discover why this sporting competition is a worldwide success

HYROX : Discover why this sporting competition is a worldwide success

HYROX vs CrossFit: What are the differences and how do you choose?

HYROX vs CrossFit: What are the differences and how do you choose?

The benefits of HYROX training for everyday life

The benefits of HYROX training for everyday life

How to Prepare for Your First HYROX Competition: The Complete Guide

How to Prepare for Your First HYROX Competition: The Complete Guide

HYROX vs traditional training: Which is the best choice for you?

HYROX vs traditional training: Which is the best choice for you?

The Evolution of Gym Perfo: A Hub for Fitness Enthusiasts in Quebec

The Evolution of Gym Perfo: A Hub for Fitness Enthusiasts in Quebec

Hormones: The Invisible Messengers That Govern Our Bodies

Hormones: The Invisible Messengers That Govern Our Bodies

Transfor'Mur Competition: A successful first edition

Transfor'Mur Competition: A successful first edition

News from Our Former Riders

News from Our Former Riders

A dazzling performance by our riders at the Quebec Track Championships!

A dazzling performance by our riders at the Quebec Track Championships!

Julien Bélanger and Christophe Massé shine at the Quebec Track Championship!

Julien Bélanger and Christophe Massé shine at the Quebec Track Championship!

The Centre Multisports André-Chagnon officially launches the new Club Alliance website

The Centre Multisports André-Chagnon officially launches the new Club Alliance website

Two new partners and a big thank you to our loyal collaborators!

Two new partners and a big thank you to our loyal collaborators!

Championnats provinciaux des jeunes 2025

Championnats provinciaux des jeunes 2025

Cravings: possible causes?

Cravings: possible causes?

Recipe: Smoked Salmon Pizza with Zucchini Coleslaw

Recipe: Smoked Salmon Pizza with Zucchini Coleslaw

Bioelectrical Impedance Testing and Body Composition Analysis

Bioelectrical Impedance Testing and Body Composition Analysis

Understanding Fructose: The Full Picture

Understanding Fructose: The Full Picture

Why Consult a Sports Nutritionist

Why Consult a Sports Nutritionist

5 benefits of training with your baby

5 benefits of training with your baby

The benefits of postnatal muscle strengthening

The benefits of postnatal muscle strengthening

How to manage your baby’s needs while training?

How to manage your baby’s needs while training?

How to train in the different training spheres?

How to train in the different training spheres?

Banana-chocolate-coffee bread

Banana-chocolate-coffee bread

Snacks: to eat or not to eat?

Snacks: to eat or not to eat?

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Recipe: Tomato-Feta Pasta served with Cesar Tofu

Recipe: Tomato-Feta Pasta served with Cesar Tofu

The 5X5 MR Training Method

The 5X5 MR Training Method

New recommendations on sugar

New recommendations on sugar

Agonist Supersets

Agonist Supersets