Move gently, strengthen deeply

Discover a complete workout designed to improve strength, mobility, and overall well-being—without putting excessive strain on your body. Flex & Flow Resistance blends resistance training, low-impact cardio, and targeted mobility exercises to increase joint range of motion and support long-term health.

Accessible to all fitness levels, this class helps tone muscles, improve posture, and enhance flexibility while promoting smooth, pain-free movement.

Whether you're returning to exercise, aiming for performance, or simply seeking to maintain your fitness gently, this class adapts to your needs.

Enjoy strengthening your body while cultivating freedom of movement every day.

YOUR TRAINER

Joanne Giatrakas

Kinesiologists

1 CLASS

17,50 $ +TX

Included in the subscription with courses.

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Increase your flexibility

Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.

Improve your posture

Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.

Experience instant well-being

Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.