Altitude-FIT rock-climbing
Class focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...
Chair Yoga
Move gently, breathe with confidence
Discover a gentle, accessible approach to yoga—especially suited for those living with chronic pain or reduced mobility.
Chair Yoga is inspired by traditional yoga but practiced seated (fully or partially), allowing everyone to participate safely.
Each session combines mindful breathing, gentle movement, balance work, and deep relaxation.
This class supports flexibility, reduces stress, relieves tension, and helps reconnect with the body in a spirit of kindness and acceptance.
Let this practice guide you toward more comfort, calm, and self-respect—one movement at a time.
YOUR TRAINER
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
