Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
Have fun while getting a great workout! Inspired by dance, this class features upbeat, continuous movement choreographed to the songs you love.
It’s a great way to boost your cardio, release stress, and enjoy moving in a group setting.
You’ll burn calories without even thinking about it—while having a blast.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.