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MOBILITY: THE KEY TO BETTER WORKOUTS AND HEALTHY AGING

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Nouveauté

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

October 22, 2024

New recommendations on sugar

New recommendations on sugar

October 1, 2024

The 5X5 MR Training Method

The 5X5 MR Training Method

October 1, 2024

Tomato-Feta Pasta served with Cesar Tofu

Tomato-Feta Pasta served with Cesar Tofu

October 1, 2024

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Actualités

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

October 22, 2024

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

April 9, 2024

The fountain of youth!

The fountain of youth!

March 4, 2024

Mérite cycliste québécois 2023 : MICHEL BRAZEAU NAMED COACH OF THE YEAR

Mérite cycliste québécois 2023 : MICHEL BRAZEAU NAMED COACH OF THE YEAR

November 6, 2023

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Podcasts

C’pas tout de s’entraîner : The Diet Industry

C’pas tout de s’entraîner : The Diet Industry

February 14, 2023

C’pas tout de s’entraîner: Understanding Weight

C’pas tout de s’entraîner: Understanding Weight

February 7, 2023

C’pas tout de s’entraîner: Eating a steak during a maratjon

C’pas tout de s’entraîner: Eating a steak during a maratjon

January 31, 2023

C’pas tout de s’entraîner : A craving while sitting on the couch

C’pas tout de s’entraîner : A craving while sitting on the couch

January 24, 2023

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Dossiers

Bingo Valleyfield – When bingo brings happiness

Bingo Valleyfield – When bingo brings happiness

May 28, 2023

Playing on a sand court all summer!

Playing on a sand court all summer!

April 25, 2023

What is a Granfondo?

What is a Granfondo?

March 22, 2023

Sport-études during the Covid era: Sport as a healthy escape

Sport-études during the Covid era: Sport as a healthy escape

October 25, 2021

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Fitness

The 5X5 MR Training Method

The 5X5 MR Training Method

October 1, 2024

(Français) Les 10 Règles d’Or du Gym pour un environnement respectueux

(Français) Les 10 Règles d’Or du Gym pour un environnement respectueux

September 1, 2024

Agonist Supersets

Agonist Supersets

September 1, 2024

ABDOMINAL DIASTASE: WHAT IS IT? WHAT DO WE DO? DIASTASE

ABDOMINAL DIASTASE: WHAT IS IT? WHAT DO WE DO? DIASTASE

August 1, 2024

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Motivation

New Year’s Resolutions or Goals

New Year’s Resolutions or Goals

January 4, 2024

Leelou Mallette: Coming out of your shell

Leelou Mallette: Coming out of your shell

November 8, 2023

The Multisports Center enhances its offering with the acquisition of the FIT3D body scanner.

The Multisports Center enhances its offering with the acquisition of the FIT3D body scanner.

July 25, 2023

What’s the FIT3D?

What’s the FIT3D?

July 25, 2023

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Nos
Clubs

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

October 22, 2024

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

April 9, 2024

Our Judo champions ready to shine at the 2024 Quebec Games

Our Judo champions ready to shine at the 2024 Quebec Games

February 7, 2024

The Next Generation Jonathan Hinse shines for Canada

The Next Generation Jonathan Hinse shines for Canada

January 26, 2024

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Personnalité

Leelou Mallette: Coming out of your shell

Leelou Mallette: Coming out of your shell

November 8, 2023

Natalia, you have a 1% chance of surviving

Natalia, you have a 1% chance of surviving

July 2, 2023

Portraits

(Français) Transmettre sa passion

(Français) Transmettre sa passion

April 30, 2024

Natalia, you have a 1% chance of surviving

Natalia, you have a 1% chance of surviving

July 2, 2023

Rebecca, a model to follow: Defending and recovering

Rebecca, a model to follow: Defending and recovering

March 30, 2023

Jade Mc Neil: The gym perfo in her videos

Jade Mc Neil: The gym perfo in her videos

November 1, 2022

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Santé

New recommendations on sugar

New recommendations on sugar

October 1, 2024

Tomato-Feta Pasta served with Cesar Tofu

Tomato-Feta Pasta served with Cesar Tofu

October 1, 2024

Freezer Breakfast Burritos

Freezer Breakfast Burritos

September 1, 2024

Eat more fruits and vegetables

Eat more fruits and vegetables

September 1, 2024

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