14
Day Energy Challenge

CHALLENGE YOURSELF! 14 DAYS OF TRAINING TO GET YOUR ENERGY BACK.

Are you lacking energy? We have created a program specifically to help you recharge. This program is composed of yoga, meditation and workouts to give you all the energy you need.

Once you have registered for the program, simply follow the program we suggest to complete your 14 day challenge. Want to do more? You also have access to all of our videos online

14 FREE ACCESS TO THE VIDEO LIBRARY*

BUY: 1 MONTH ACCESS TO THE VIDEO LIBRARY

REGISTRATION PERIOD AND RATES

The video library access is included for those who have a membership that includes our group Fusion fitness classes.
*It is possible to have a 14 day free trial with our code VIRTUEL, for a one time use only.

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VIRTUAL WORKOUT LIBRARY

YOUR 14 DAY PROGRAM

DAY 01 : Cardio Intervals- 20 Minutes
DAY 02 : Full Body Burner
DAY 03 : Barre Express
DAY 04 : Upper Body Strength Yoga
DAY 05 : Mini Band Full Body Blast
DAY 06 : Outdoor Activity

DAY 07 : Breath Meditation
DAY 08 : Circuit Upper Body Burn
DAY 09 : ABS Express – 10
DAY 10 : Mobility Fit
DAY 11 : Full Body AMRAP Mini Band
DAY 12 : Abs & Glutes
DAY 13 : Outdoor Activity
DAY 14 : Bodyscan Meditation

CMS WORKOUTS APPS

With the CMS WORKOUTS apps you can track your progress and set your training goals, regardless of whether you are a member or not of the Multisports Center!

With more than 1500 exercises you can create your own workouts. You don't know what to do, get free workout programs you can do, both at home and at the gym. Do you want a personalized program? Our trainers can prepare a tailor-made program just for you!

Our app also allows you to link many popular workout tracking apps to help advance your fitness goals (Garmin, Strava, Apple Health, Fitbit, Polar, etc.). You will never be limited to a specific machine or location when working out.

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