CHALLENGE YOURSELF! 14 DAYS OF TRAINING TO GET YOUR ENERGY BACK.

Are you lacking energy? We have created a program specifically to help you recharge. This program is composed of yoga, meditation and workouts to give you all the energy you need.

Once you have registered for the program, simply follow the program we suggest to complete your 14 day challenge. Want to do more? You also have access to all of our videos online

14 FREE ACCESS TO THE VIDEO LIBRARY*

BUY: 1 MONTH ACCESS TO THE VIDEO LIBRARY

MORE INFORMATION

VIRTUAL WORKOUT LIBRARY

YOUR 14 DAY PROGRAM

DAY 01 : Cardio Intervals- 20 Minutes DAY 02 : Full Body Burner DAY 03 : Barre Express DAY 04 : Upper Body Strength Yoga DAY 05 : Mini Band Full Body Blast DAY 06 : Outdoor Activity DAY 07 : Breath Meditation DAY 08 : Circuit Upper Body Burn DAY 09 : ABS Express - 10 DAY 10 : Mobility Fit DAY 11 : Full Body AMRAP Mini Band DAY 12 : Abs & Glutes DAY 13 : Outdoor Activity DAY 14 : Bodyscan Meditation

CMS WORKOUTS APPS

With the CMS WORKOUTS apps you can track your progress and set your training goals, regardless of whether you are a member or not of the Multisports Center! With more than 1500 exercises you can create your own workouts. You don't know what to do, get free workout programs you can do, both at home and at the gym. Do you want a personalized program? Our trainers can prepare a tailor-made program just for you! Our app also allows you to link many popular workout tracking apps to help advance your fitness goals (Garmin, Strava, Apple Health, Fitbit, Polar, etc.). You will never be limited to a specific machine or location when working out. Find out more »