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Meditation
Constantly stimulated by our external environment, a break inward is essential for our physical and mental well-being. Join us each week to explore different active and passive meditation techniques to regulate the nervous system and improve quality of life.
From January 8, 2025
Sessions
- En continue
Advantages
Aide à la posture
La meilleure façon d’améliorer sa silhouette est de travailler sa posture et sa tonicité générale. La plupart d’entre nous passons nos journées assis. Travailler sa posture aide aussi à prévenir les maux de dos.
Schedule
Promotions
Free initial package with the purchase of a Gym + Fusion classes membership.
Details at the Multisports Center: Value of $214. The membership must be valid for a minimum of 2 consecutive months; otherwise, the full package cost must be paid. Valid from January 2 to January 31, 2025. The initial package includes: a fitness assessment, a body composition analysis with the FIT3D, a training plan, and an orientation session.
Our
facilities
Our
team
Chantal Cadieux
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