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    Meditation

    Constantly stimulated by our external environment, a break inward is essential for our physical and mental well-being. Join us each week to explore different active and passive meditation techniques to regulate the nervous system and improve quality of life.

    From January 8, 2025

    Sessions

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    Meditation
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    Advantages

    Aide à la posture

    Aide à la posture

    La meilleure façon d’améliorer sa silhouette est de travailler sa posture et sa tonicité générale. La plupart d’entre nous passons nos journées assis. Travailler sa posture aide aussi à prévenir les maux de dos.

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    Schedule

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    10 days trial. To try it is to adopt it!
    Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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    Our
    facilities

    (Français) Studio Z-Vue porte

    Sorry, this entry is only available in Français.

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    Our
    team

    Chantal Cadieux

    Chantal Cadieux

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