Yoga
Tune Up – Harmonize the body

Harmonizing the body: A yoga Tune Up for the superficial front and back lines is a dynamic and rejuvenating experience designed to enhance body awareness, improve movement efficiency, and alleviate tension. Participants will explore the interconnectedness of muscles and fascia.

• Engage in targeted movements and poses to release tension and promote flexibility.
• Learn effective techniques using Yoga Tune Up therapy balls for myofascial release.
• Experience the benefits of increased body awareness and improved posture.