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    Yoga
    Tune Up – Harmonize the body

    Harmonizing the body: A yoga Tune Up for the superficial front and back lines is a dynamic and rejuvenating experience designed to enhance body awareness, improve movement efficiency, and alleviate tension. Participants will explore the interconnectedness of muscles and fascia.

    • Engage in targeted movements and poses to release tension and promote flexibility.
    • Learn effective techniques using Yoga Tune Up therapy balls for myofascial release.
    • Experience the benefits of increased body awareness and improved posture.

    Yoga Tune Up – Harmonize the body
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    Promotions

    50% discount on the initial kinesiology package.
    Details at the Multisports Center. Valid from April 8 to 26, 2025. The initial package includes: a fitness assessment, a body composition analysis with FIT3D, a training plan, and an introductory session.
    ©2025 Centre Multisports in Vaudreuil-Dorion / 
    Design & code: Les Manifestes