Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
Muscle Toning
A full-body workout to build strength, balance, and control
This class is designed to target every muscle group and enhance your overall body tone. You’ll alternate between bodyweight exercises, floor work, and the use of varied equipment like bars, free weights, and medicine balls.
It’s ideal for building full-body strength, improving power and balance, and staying motivated through workout variety.
Try this class—and see the results for yourself!
YOUR TRAINER
Great workout for legs, abs, and butt!
Joanne A.
Choose the plan that fits you best
1 CLASS
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Get back in shape
A gentle and precise training plan focusing on essential exercises to quickly and effectively get back in shape. Perfect for anyone looking to resume physical activity in a safe and progressive environment.
Muscle Strengthening
The proposed exercises target specific muscle groups such as abs, legs, and back. This helps maintain your strength and prevent falls.
Muscle Tone
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.
