Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
Strength Circuit
60 MIN
Build your strength, one station at a time
Alternate effort, intensity, and technique in a full-body strength circuit designed to build muscular strength and endurance.
Each session moves you through a series of stations with functional exercises using bodyweight or tools like TRX, kettlebells, Rip Trainers, and dumbbells.
The structured format activates all major muscle groups, improves coordination, and keeps you fully engaged from start to finish.
Scalable to your level and fueled by group energy, this class helps you progress at your own pace.
Let the power of the circuit drive you toward real, lasting results.
YOUR TRAINER
J’ai adoré ce concept.
Sharon Y.
1 CLASS
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Increase your power
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Enjoy a full-body workout
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Muscle Strengthening
The proposed exercises target specific muscle groups such as abs, legs, and back. This helps maintain your strength and prevent falls.
