An intense and effective workout designed to target your core while strengthening the glutes, thighs, abdominals, and lower back.
Using a variety of equipment such as resistance bands, free weights, and stability balls, you'll perform controlled, high-repetition floor exercises. This class helps sculpt a balanced physique, improve posture, and enhance overall stability.
Feel the impact of focused training that truly delivers results!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
