Set in a fun, high-energy atmosphere, Cardio Glutes Kick blends kickboxing techniques with focused lower body strength exercises. Each session boosts your cardio, tones your glutes, legs, and abs, and helps release daily stress through movement and powerful strikes.
This inclusive, safe class is open to all levels and guided by motivating coaches who support your personal growth and physical confidence. Whether you're new or experienced, you'll find empowerment in every punch and kick.
Let every strike build your strength and confidence.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
