Climbing training
Advance as a climber and belayer with small-group training to gain autonomy in top rope and lead climbing.
Yoga for Pelvic Health
60 MIN
Strengthening and Stabilizing the Pelvic Floor through Yoga
Yoga offers a powerful yet gentle approach to improving pelvic floor health. By combining specific physical postures, conscious breath control, and mindful awareness, yoga helps to activate, strengthen, and stabilize the deep muscles of the pelvic region. This targeted engagement promotes better muscular balance and posture, contributing to long-term functional support for the entire core.
Relief from Lower Back Pain and Greater Physical Comfort
A weak or overly tense pelvic floor can often contribute to lower back pain. Through carefully aligned movement and mindful strengthening, yoga supports and relieves the lumbar spine. Practitioners may experience a reduction in chronic tension, enhanced mobility, and an overall improvement in physical comfort and alignment.
Improved Bladder Control and Reduced Risk of Prolapse
With regular practice, yoga can enhance body awareness and muscular control, particularly in the pelvic region. This can lead to better bladder control, a reduction in urinary leakage, and a lower risk of pelvic organ prolapse. These benefits are especially important during life transitions such as postpartum recovery or hormonal changes associated with aging.
YOUR TRAINER
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Improve your posture
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
Muscle Strengthening
The proposed exercises target specific muscle groups such as abs, legs, and back. This helps maintain your strength and prevent falls.
